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Programmes

MYMH offers four structured programmes, designed to meet individuals and organisations at different stages of wellbeing, leadership, and performance development.

We have programmes that can be delivered in-person, online, or in hybrid formats.
Lakeside Mountain View

Foundational Program

35 hours

Focus: Awareness, stress detection, and recalibration

35 hours

35 hours

This program builds the foundation for sustainable mental wellbeing by helping participants understand stress patterns, restore balance, and prevent burnout.

Key Outcomes:
  • Improved stress awareness
  • Enhanced self-regulation
  • Restored mental and physical energy

Core Program

49 hours

Focus: Emotional balance and energy mastery
Participants develop deeper emotional intelligence, energy management skills, and sustainable mental resilience.

Key Outcomes:
  • Emotional stability
  • Improved interpersonal relationships
  • Greater clarity and focus
Image by Vitaly Gariev
Student Paper Writing

Advanced Program

70 hours

Focus: Performance optimisation and advanced energy systems
This program integrates advanced methodologies to enhance cognitive performance, intuition, and adaptability under pressure.

Key Outcomes:
  • Heightened performance capacity
  • Enhanced intuition and awareness
  • Greater adaptability and resilience

Signature Program (Executive)

84 hours

Focus: Leadership excellence and accelerated performance
Designed for high performers and team leaders seeking peak performance, creative intellignece unconventional thinking and strategic impact.

Key Outcomes:
  • Enhanced leadership presence
  • Improved strategic decision-making
  • Sustainable high performance
Office Meeting Discussion
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