The MYMH Difference
Master Your Mental Health (MYMH) is a UK-based mental wellbeing and leadership training organisation founded by Dr Gowri Subramanian. We integrate medical science, behavioural psychology, and advanced energy management to help individuals and organisations perform at their best — sustainably.
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Our work focuses on prevention, optimisation, and long-term capability, not short-term fixes. Our approach is:
Medical & Evidence-Based
Practical, Measurable Outcomes
Sustainable, Preventative Approach
The Challenge Facing Today’s Workforce
Workplace stress, burnout, and disengagement are at record highs, costing organisations billions each year in lost productivity, absenteeism, and turnover. Traditional wellbeing initiatives are often reactive, fragmented, and short-lived.
Mental wellbeing is no longer a “nice to have” — it is a strategic imperative.
The Business Case for Wellbeing
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£51 billion annual cost to UK employers due to poor mental health
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£4.70 return for every £1 invested in wellbeing initiatives
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Preventative wellbeing consistently outperforms reactive interventions
Our Programs
We deliver four progressive mental wellbeing and performance programs for individuals and organisations. Each program builds practical skills in stress regulation, emotional balance, leadership clarity, and sustainable performance. Programs range from 5 to 12 days and are delivered in flexible formats to suit organisational and individual needs.
Foundational
Stabilise stress. Restore energy. Build the base.
A practical introduction to stress detection, nervous system regulation, and energy recalibration — creating immediate relief and a stable foundation for wellbeing and performance.
Core
Emotional balance for focus, resilience, and clarity.
Develop emotional intelligence, self-regulation, and sustainable mental clarity to improve communication, decision-making, and day-to-day performance.
Advanced
Elevating human performance and adaptive capacity.
For participants ready to deepen self-mastery, this program introduces advanced regulation, optimisation, and enhancement techniques to support high-level resilience, creativity, and adaptability.
Signature (Executive)
Transformational leadership and performance mastery.
An intensive high-performers experience designed to sharpen creative intelligence, intuition, accelerate performance, and align purpose, prosperity, and sustainable success.
Who We Support
Outcome that Matters
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Significant reduction in burnout and absenteeism
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Up to 85% reduction in sickness absence
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Reported 250% improvement in productivity
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Stronger leadership, communication, and engagement
Testimonials
A CEO of a pharmaceutical company was in deep depression and stressed after taking over the family business. Whilst on holiday, she received Quantum Energy Treatment: “It is ironic how we sell anti-depressants and yet I couldn’t help myself but in just one session of Quantum energy treatment felt the breath of life return to me.” Since then JC implemented to all her staff and apply it to every part of her pharmaceutical business. She has seen a massive leap in quality of meetings/ communication, 85% reduction in sickness, improve by nearly 250% improvement in staff productivity and underlying growth of business.
Meet the Founder
Dr Gowri Subramanian MB ChB BAO CPH
Corporate Wellbeing Strategist | Business Financial Consultant | International Speaker
Dr Gowri Subramanian brings over 15 years of experience working across healthcare, education, and corporate environments. Her work bridges medical science with leadership development, helping individuals and organisations unlock sustainable performance and unprecedented financial growth, and employee happiness index.
She advises organisations globally and regularly speaks at conferences and professional forums on mental wellbeing, leadership, and resilience. She sits on many advisory boards.